Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...

A little about me and my back ground in Personal Training/Coaching Hey I’m Kelly I’m 33, live in Pudsey and I am a Mum of two and of...

We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or: “6 Days to a Six-Pack!” But...