If you’ve been exercising consistently for months - hitting the gym, getting your steps in, showing up even when motivation is low - but your weight loss just isn’t  happening, you’re not alone. This is one of the most common frustrations I see in women who are genuinely trying to look after their health. And the truth is, for most people, the issue isn’t effort or discipline. It’s where that effort is being focused . Exercise Is  Important - Let’s Be Clear Before we go any

Work is really busy. Or your kid is going through a “phase.” Or it’s your birthday. Any number of obstacles, distractions, and competing...

A little about me and my back ground in Personal Training/Coaching Hey I’m Kelly I’m 33, live in Pudsey and I am a Mum of two and of...

With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there...