Work is really busy. Or your kid is going through a “phase.” Or it’s your birthday. Any number of obstacles, distractions, and competing...

A little about me and my back ground in Personal Training/Coaching Hey I’m Kelly I’m 33, live in Pudsey and I am a Mum of two and of...

What does a Postpartum Exercise Program look like? So your a new mum, Congratulations! You’ve just had your baby, now what? When it comes...