A little about me and my back ground in Personal Training/Coaching Hey I’m Kelly I’m 33, live in Pudsey and I am a Mum of two and of...

It’s not until you start looking after your health and fitness, changing your life style and creating healthy habits that you start to...

What does a Postpartum Exercise Program look like? So your a new mum, Congratulations! You’ve just had your baby, now what? When it comes...