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Make your Health & Wellbeing a priority!
Welcome to a space built for busy people juggling everything - and still wanting to feel strong, confident, and at home in their bodies again.
I help time-poor individuals rebuild their strength and gym confidence with routines that actually fit real life. No guilt, no pressure, no “perfect plan” - just simple guidance that works alongside careers, family life, and everything in between.
Here, you’ll find realistic workouts, confidence-building support, and guidance that meets you where you’re at - whether you’re getting back into fitness, trying to prioritise yourself again, or wanting to walk into the gym feeling capable instead of intimidated.
My mission is to help you feel strong in your body, consistent in your routine, and confident enough to take up space in any gym.
Personal Training -
In Person & Online
Hey, I'm Kelly Brooksbank
I’m a Certified Health & Fitness Coach dedicated to supporting busy individuals who feel overwhelmed, short on time, or unsure how to get back into fitness. I help you rebuild your strength, confidence, and routine in a way that actually fits the reality of your busy life.
Based at Apex Gym in Pudsey, I meet you exactly where you are - whether you’re coming back after kids, struggling to prioritise yourself, or feeling intimidated in the gym. My coaching is simple, supportive, and judgment-free, designed to help you feel capable, strong, and confident in any gym space.
Together, we focus on realistic workouts, mindset support, and small consistent steps that create real, lasting change - without burnout or guilt.
My confidence in the gym has improved massively and Kelly has kept me accountable and challenged me which has been great for my consistency and building my healthy habits. I’ve been able to increase the weights I use and improved my scores in my fitness test which I was absolutely over the moon with.
-Rachel-
