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Hey Mama, does this sound familiar?
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You want to get back into exercising but feel overwhelmed and confused by all the conflicting advice online
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You are a busy mum and feel like your workouts get forgotten about or pushed to the bottom of the todo list
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You want to feel stronger and more capable within your body, so you can enjoy being a mum more
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You don't feel confident in the gym or know what exercises are safe and affective for your postpartum body
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You've been wining it with random workouts on youtube and never really feel like you have any structure or make any lasting progress
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You feel unmotivated and tired, and can't seem to make working out part of your routine or stay accountable
If any of this is sounding familiar...
Then your in the right place.
GYM-HOME-ONLINE
Imagine being able to...
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Stop feeling overwhelemed and stuck and finally have a structure that you know will help you reach your goals
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Feel strong, confident and capable in your body
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Safely rebuild you core and pelvic floor so you don't have to worry about crossing your legs when you sneeze or when you play with your kids
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Feel confident in the gym and know what exercises are safe for you
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Feel motivated and know you are capable of sticking to your workouts even on them off days, because your exercise is just a part of you now
Hey I'm Kelly
I'm a Women's Wellness Coach and Personal Trainer
I'm a mum of two (4 & 6 year old) and I am a qualified pre and post natal specialist.
I am passionate about helping mum's prioritise their health and fitness again after having a baby and come back feeling stronger than ever.
I know how tough it can be getting back into exercise after having a baby, with the lack of sleep, aches and pains and life revolving around your little one, it's hard to even get a look in. But over time I have learned just how important it is to look after your self even more now your a mother.
What do you get?
The Vibrant Mum Project is a 12 week 1-1 coaching program designed to help you step back into exercise after having your baby.
✔️ Initial Assessment - where I get to know you and we work together to establish goals, assess needs, and set a direction for your training plan, plus the option to have an abdominal separation check.
✔️ 24-7 Gym Membership at Apex Gym Pudsey for 12 week (Only with Gym option)
✔️ Weekly 1-1 Personal Training Sessions -1 hour (Gym or Home based)
✔️ Monthly personalised workouts plans via app to follow at home or at the gym
✔️ Weekly Check in
✔️ Messenger Support
✔️ Educational Resources, Exercise video Library, plus more
Best Value
The Vibrant Mum (Gym Program)
199
Every month
Postnatal Exercise Program
Valid for 3 months
Gym Membership
Weekly 1-1 PT Sessions (At the gym)
Monthly Personalised Workout plan
Weekly Check in
Resource Libary
Messenger Support
Best Value
The Vibrant Mum (Home Program)
145
Every month
Postnatal Exercise Program
Valid for 3 months
Weekly 1-1 PT Session at your home
Monthly personalised workout plans
Weekly check in
Resource Library
Messenger support
Best Value
The Vibrant Mum (Online Program)
110
Every month
Postnatal fitness plan
Valid for 3 months
Monthly Zoom calls
Monthly Personalised workout plans via App
Weekly Check in
Resources Library
Messenger Support