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Revival Fitness
New Mum - Stronger You!
As a Personal Trainer and Mum of two, I strongly believe staying active throughout your pregnancy and beyond is so important not just for your physical health and your baby, but your mental health too.
Exercise throughout Pregnancy
Safe lifting techniques and resistance training
Breathing techniques to carry you through pregnancy and beyond
Core strength and pelvic floor work
Each session is tailored for you and will depend on what stage of
pregnancy you are at, your fitness levels and your individual needs.
Post Natal Fitness - Mummy Revival
Phase 1: Rehab and recovery (0-6 Weeks)
Phase 2: Return to exercise (7-18 weeks)
Phase 3: Prime & prepare (19-42 Weeks)
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For more detail on what a postnatal plan will look like click here