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Revival Boot Camp

Revival Bootcamp: A 6 week Fitness Revival for Women who are fed up of giving up and ready to start making changes. 

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For women ready to finally start -  and keep going.

You’ve promised yourself this will be the year you finally put yourself first.
But between work, life, and that all-or-nothing mindset… it’s been hard to stay consistent.

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That’s exactly where Revival Bootcamp comes in.

This 6-week, beginner-friendly program is built for women who want to:
✨ Prioritise their health and wellbeing
✨ Break free from the “start - stop” cycle
✨ Build real confidence and lasting consistency
✨ Understand how their body works -  and what it needs
✨ See progress they can feel -  and actually enjoy the process

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If you haven’t worked out in a while (or ever), you’re in the right place.
This is your reset -  your chance to start strong, stay consistent, and finally feel like you again.​​​

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What to Expect

Each week combines a themed 45-minute bootcamp class with educational resources to help you understand your body, build healthy habits, and stay consistent long after the 6 weeks are over.

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All educational content is delivered straight to your inbox each week - with video lessons and downloadable PDF guides to support your learning and progress.

And yes -  this program is safe for postnatal women, as long as you’ve had your 6-week medical clearance to exercise.

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You will also have access to a WhatsApp Support Group, where you can ask questions, get support from me and each other along the way and share your wins.

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This class is a safe space for you to go as hard as you wish, you can push to your limits with support or do what feels right for you. 

The Plan

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Week 1: Motivation & Consistency

  • Learn: How to build momentum and stay on track, even when motivation fades

  • Workout: Full-body introduction to movement and foundational exercises

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Week 2: The Benefits of Exercise on Body & Mind

  • Learn: How exercise supports your energy, mood, and long-term health

  • Workout: Lower-body focused session to strengthen and tone

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Week 3: Understanding Hormones

  • Learn: How your hormones influence energy, recovery, and fat loss

  • Workout: Upper-body strength and stability training

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Week 4: Blood Sugar Balance

  • Learn: How movement and nutrition affect energy and cravings

  • Workout: Core-focused class to build strength and control

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Week 5: Nutrition & Fat Loss

  • Learn: How to fuel your body for fat loss without restriction

  • Workout: Full-body conditioning to boost metabolism and confidence

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Week 6: Sleep, Self-Care & Long-Term Success

  • Learn: How to recover well, manage stress, and maintain your results

  • Workout: Full-body HIIT - your final challenge to finish strong

Why you will Love Revival Bootcamp

 

Safe and supportive -  ideal for beginners, if you've had a break, postnatal women or just feel like you need a refresh.

 

Educational resources that empower you to understand your health.

 

Workouts designed to make you feel strong, not punished

 

A focus on progress, not perfection

 

A welcoming community that helps you stay consistent and confident

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It’s Time to Revive Your Energy, Confidence & Strength.

This isn’t another quick fix - it’s your restart.
You’ll finish this program feeling stronger, more capable, and proud of what your body can do.

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💷 And the best part? You get the entire 6-week program - Bootcamp class, education, and resources - for just £60 total.

 

That’s only  £10 a week to invest in your health, confidence, and lasting change.

Venue

Revival Bootcamp will be held at two convenient studio locations, giving you the flexibility to choose the space that works best for you.

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Venue One: Goodwin Fitness

Location: Goodwin Fitness

Hilltop Commercial Centre, Leeds LS13 2DN

Max No: 10 people

Parking: Yes

Please note there will be a video for you to watch on how to find the venue easily when you get parked.
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Venue Two: ProFit 28

Location: 60 Bagley Ln, Farsley, Pudsey LS28 5LY

Max No: 12 people

Parking: Yes

Inside: 2nd Floor in Group Studio

Start Date & Times

ProFit28 - Wednesday at 1.30pm Starting on 7th January 2026

Goodwin Fitness- Saturday at 1.00pm Starting on 10th January 2026

Book Now

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